Drug tests can be stressful, especially when you don’t know what to expect. If you have to take a drug test for a new job, a medical program, for sports or any other reason, knowing what to expect can make the experience much less intimidating.
The first thing to know is that there is no sure fire, guaranteed trick that will instantly flush drugs from your system, or will make a drug test negative. It takes your body time to process and get rid of substances, and the length of time it takes can vary widely from person to person.
How drug testing works
A urine, saliva, blood, hair or other sample may be used for drug testing. The type of test used will depend on the organization and what they are testing for.
This is why urine tests are so popular, they can find evidence of certain substances long after the effects have worn off. But exact time of detection depends on many factors such as substance, frequency of use, metabolism and testing method.
Allow Your Body Time
Time is one of the most important variables in drug testing. There is no reliable way to change the outcome by using extreme detox methods, excessive exercise or drinking vast quantities of water.
Drinking too much water can be dangerous and can cause a diluted sample which may lead to further tests or other complications.
Watch Your Medications
Some prescription and over the counter medications can impact drug testing results or may require further review. If you are taking medication legally, keep proper documentation and follow directions from the testing organization.
Don't ever stop taking prescribed medication because you're worried about a drug test. If you have questions, ask your doctor or testing provider.
Learn About How Testing Works
If you’re worried about the test, find out from the organization administering the test what kind of sample they will take, what ID or paperwork you will need, and if you need to inform them of any medications in advance. Knowing what happens can alleviate much of the uncertainty.
Avoid Questionable “Detox” Products
You can find products all over the internet that say they can detox your body or pass a drug test. These claims tend to be exaggerated and some products may contain unsafe or poorly regulated ingredients.
Don’t just look for a quick fix, look for accurate information and follow the instructions of the testing provider.
BOTTOM LINE
There are no guarantyd ways to pass a drug test. So there are lots of individual variables involved in detection . Trying to interfere with a sample can also create more problems .
Know what kind of test you are taking, report accurate information about legal medications, avoid risky detox “hacks,” and follow the directions of the testing company. That’s the best you can do.